Fish, flatfish (flounder and sole species), cooked, dry heat

per 100 gram

Water81.11g
Energy86.0kcal
Energy362.0kJ
Protein15.24g
Total lipid (fat)2.37g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca25.0mg
Iron, Fe0.23mg
Magnesium, Mg22.0mg
Phosphorus, P309.0mg
Potassium, K197.0mg
Sodium, Na363.0mg
Zinc, Zn0.39mg
Copper, Cu0.023mg
Manganese, Mn0.017mg
Selenium, Se32.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.026mg
Riboflavin0.025mg
Niacin1.278mg
Pantothenic acid0.227mg
Vitamin B-60.115mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total79.9mg
Vitamin B-121.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.77mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.32mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)3.5??g
Vitamin D3 (cholecalciferol)3.5??g
Vitamin D139.0IU
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.3??g
Fatty acids, total saturated0.542g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.008g
14:00.106g
15:00.008g
16:00.346g
17:00.004g
18:00.065g
20:00.001g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated0.657g
14:10.0g
15:10.0g
16:1 undifferentiated0.111g
17:10.033g
18:1 undifferentiated0.439g
20:10.073g
22:1 undifferentiated0.001g
24:1 c0.0g
Fatty acids, total polyunsaturated0.459g
18:2 undifferentiated0.055g
18:3 undifferentiated0.021g
18:40.015g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.009g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.168g
22:40.002g
22:5 n-3 (DPA)0.034g
22:6 n-3 (DHA)0.132g
Fatty acids, total trans0.014g
Cholesterol56.0mg
Tryptophan0.197g
Threonine0.719g
Isoleucine0.754g
Leucine1.335g
Lysine1.561g
Methionine0.56g
Cystine0.183g
Phenylalanine0.624g
Tyrosine0.588g
Valine0.8g
Arginine1.099g
Histidine0.374g
Alanine0.948g
Aspartic acid1.698g
Glutamic acid2.614g
Glycine0.786g
Proline0.599g
Serine0.712g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg